Nordic walking is a new, healthy and easy sport. It’s an outdoor sport that you can try alone or with others. It brings together the benefits of sports, fun and relaxation… and that’s exactly why it’s becoming an increasingly popular sport.
It can best be described as cross-country skiing without skis (or snow!). Just like walking, it’s an activity that everyone can try.
In fact, the use of poles involves 85% of all muscles but reduces the load on knees and other joints and the physical effort required is also reduced by 30%. When compared to traditional jogging, there’s a 46% increase in energy consumption and it burns up to 40% more calories. Nordic walking is the ideal activity for anyone, at any age, especially if you already enjoy walking and keeping fit.
NORDIC WALKING IN THE STELVIO NATIONAL PARK
STELVIO NATIONAL PARK – RABBI
62 Km tracks divided into:
blue tracks (low difficulty): Bucaneve 2,9 km – Soldanella 4 km
red tracks (moderate difficulty): Ranuncolo 5,8 km – Stella Alpina 5,75 km – Giglio Martagone 3 km – Papavero Alpino 5,4 km – Genzianella 3,7 km – Negritella 4,4 km
black tracks (high difficulty): Primula 11,3 km – Anemone 7,7 km – Rododendro 7,2 km
STELVIO NATIONAL PARK – PEIO
68 Km tracks divided into:
blue tracks (low difficulty): Cervo 3 km – Camoscio 3,4 km – Marmotta 4 km – Ermellino 5,4 km
red tracks (moderate difficulty): Civetta 7,6 km – Aquila 7,7 km
black tracks (high difficulty): Cedrone 10 km – Scoiattolo 8,3 km – Gipeto 6,7 km – Capriolo 12,4 km
NORDIC WALKING VAL DI SOLE ROUTE
More than 70 km of tracks between the towns of Cavizzana and Mezzana through historical and beautiful scenery. Perfect for everybody to try, beginners and experts..
On the site of VAL DI SOLE you can download all maps of the routes and all information on excursions accompanied by instructors, to fully live this experience.
What aspects? Start organizing your holiday in Val di Sole and fully enjoy this magical valley.
The Val di Sole is waiting for you
For info and reservations to stay in our residence, contact us directly from our page:
info and reservations Residence Bonetei